Keep in mind this timeline can vary greatly depending on if you have a c-section incision and how heavy your bleeding is at this point.Įven if you are still lightly bleeding, you can wear your regular underwear with an everyday liner for light absorbency and added protection. You can expect to wear “normal” non-postpartum underwear about four to six weeks after birth. When can you start wearing normal underwear after birth? More on the transition to your usual undies below. Some new moms prefer to have more than three pairs depending on how long they intend to stay in postpartum underwear before returning to “normal” underwear. Like the support underwear, with three pairs of comfortable postpartum underwear, you’ll always have a clean pair available. Comfy underwearįinally, when it comes to comfy postpartum underwear, three pairs is the minimum we’d recommend. You shouldn’t need more than five pairs total. That way, you can always (fingers crossed) have a clean pair, even if two are in the laundry basket. Once you graduate to support underwear, it’s ideal to have a minimum of three pairs. The washable mesh underwear is comfortable enough to wear long after you need them. We say we have ten pairs of disposable mesh underwear or a 5-pack of washable mesh underwear to be safe. If you’re buying your mesh underwear, it’s best to have at least two per day – a fresh pair in the morning and a new pair before bed. Waistband height (important for c-section parents).Material (ideally something stretchy and breathable).To help you get started, here are some points to consider: Keep in mind the specific underwear qualities of each pair. If you had a vaginal birth, you have a little more flexibility on the postpartum underwear you choose, particularly how high (or low) the rise of the underwear falls. Those who had a c-section have a significant wound to consider, and the underwear you choose must be thoughtfully designed to not interfere with healing or cause extra pain or pressure on the area. How you gave birth – vaginally or cesarean – is critical to consider which type of postpartum underwear is best for you. Read next: What Pads to Use for Postpartum Bleeding Your delivery type You can switch to more supportive underwear and a smaller pad as you heal, eventually returning to your “normal” underwear. Which postpartum underwear you choose depends on how long ago you gave birth.įor example, when you’re at the hospital freshly postpartum, you’ll need stretchy mesh-like underwear to accommodate a sizeable postpartum pad for discharge and bleeding (also known as lochia). We believe you’ll need a few different postpartum underwear styles for ultimate comfort and recovery support throughout your healing process. If you’re unsure where to start when picking out the best underwear for recovery after birth, there are a few essential aspects to keep in mind while you shop. How to choose the best underwear for postpartum
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